Results. Hypnosis can be effective in helping people cope with pain, stress and anxiety. Keep in mind, though, that health care providers typically suggest other treatments, such as cognitive behavioral therapy, for those conditions before or along with hypnosis.

Hypnosis is a psychological procedure that can help to change how you feel and act. In hypnosis, you are put in a state of focused concentration that involves becoming less aware of your surroundings. In this state, you are more able to accept 'suggestions', also known as 'invitations'.

Most frequently clinical hypnosis is used for stress related disorders and pain management. Evidence informed clinical decision making is recommended.

The strongest evidence supporting the use of hypnotic treatments comes from research on hypnosis for treating pain, IBS and PTSD symptoms.